DID YOU KNOW
Talking through therapy can be liberating and empowering
Many people feel weighed down by their thoughts and emotions, and talking to a therapist can provide a safe and judgement-free space to explore those feelings. Through therapy, you can gain a better understanding of yourself and your patterns of behaviour, as well as learn new coping skills and strategies for managing difficult emotions. In addition, the process of talking through your issues with a therapist can help you feel more confident and empowered, as you gain a sense of control over your thoughts and emotions.
So if you're feeling stuck or overwhelmed, consider booking a session with myself and see how it can improve your life.
Area of expertise
WE CAN TALK ABOUT
Anxiety, Depression, Stress, Personal development, Relationships, Loss, Bereavement, Trauma, Abuse, Child related issues, Cultural issues, Identity issues, Post-traumatic stress, Self esteem, Self-harm, Women's issues, Work related issues.
What to expect
Initial Consultation
The first session will be a chance for us to meet over the phone/zoom and make sure that you are happy with the service. It will include introductions, a short assessment, contracting and an opportunity for you to tell your story and explain the issues that you are experiencing.
Therapy Sessions
During our therapy sessions, you can expect a compassionate and empathetic space where you can feel safe to explore any challenges, feelings, or thoughts that may arise. I offer both short and long-term therapy sessions, so together we can create a plan that fits your specific needs and goals.
Conclusion
While my services are available for a limited time, rest assured that I'm fully invested in helping you achieve your desired outcomes.
Hi there,
I'M ARIANE, A QUALIFIED COUNSELLOR, BACP ACCREDITED, TRAINED IN INTEGRATIVE THERAPY.
I help clients understand their own emotions and thoughts in a more clear and structured way. This process of self-discovery can be incredibly liberating, and can enable clients to make positive changes in their lives. Ultimately, the act of seeking therapy is an act of self-care, as it allows individuals to prioritise their mental health and well-being.
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